Does it work?
… coaching is first and foremost about fully and sincerely listening to your client … and we can actually do it one or one or remotely with different tools.
During remote coaching, the first thing you realize is that the eye contact, the handshake and the direct communication is not the same as face to face.
This should not diminish the performance. Regular communication and improvement is still possible. There are many advantages that save time and money and give you enough space for the equally important life outside the sport.
Unfortunately, the unhelpful approach has become stubbornly entrenched in the fitness world: “Work hard and eat clean”.
Much more useful would be to follow a well-structured program with goal-oriented progressions that builds on your weaknesses and develops your skills. Work hard but not too much, eat well and sufficiently, and don’t forget the importance of rest and regeneration.
So let’s get to work and together we will unleash your full potential. Because for this we have studied hard..
Remote Coaching Structure
Book your product and fill in the questionnaire as detailed as possible.
After your purchase your questionnaire will be evaluated and discussed in the trainer team. After that the best qualified coach will contact you.
Your coach will go through a part of the questionnaire with you again and discuss further questions and help you to formulate your goals and the problems that prevent you from progressing even more precisely.
Your coach plans your first week(s) to create a foundation for moving forward. After your first week, the analysis of your training and your first reflection, we will gradually get to know each other better and adjust the training to your recovery ability and skills.
System adapted to your needs and goals to regularly monitor your progress, keep you motivated and feed the blazing fire inside you.
After testing your values, reviewing your goals and checking off your milestones. We will conduct another evaluation to identify the next goals.
Build by the Coaching Team
Certified CrossFit Trainers and Master Personal Trainers.