Overview
Save time and money and use our class programming. You get a complete schedule for the perfect lesson of the day. With content like Points of Performance, Mobility, Scaling and more, you can make your class the best hour of your members’ day.
Do you have goals? Great, goals give you direction.
We have the system! Systems gives you progress.
Our program is aimed at CrossFit and Functional Training Gyms which live and offer group fitness. The aim of the program is to give the group‘s leading trainers a balanced program and the opportunity to develop professionally.
The average participant in group fitness lacks in strength, body control, metabolic fitness, mobility, skills and recovery. In our WOD program, there is a constantly varying fitness component but also a systematized 4-day cycle, which rotates continuously through the four days. Thus, we guarantee that every participant has different stimuli even if he has fixed training days. This cycle guarantees a sensitive strength and endurance program for the group so that everybody can make progress and learn skills
as quickly as possible.
Our job is to give them the best hour of their day, having satisfying results with the best possible movement execution and a lot of fun!
It’s a program for small groups following a basic strength and endurance program.
In the WOD (workout of the day), you experience different training elements in one training session. You can expect various exercises from the fields of gymnastics, free weight training and metabolic conditioning.
The program is designed to be as effective, efficient, varied and interesting for you as possible. We have developed a 4-day cycle that will help you progress in the best possible way.
Your results will be long-lasting, tangible and measurable and will confirm that you are on the right path – probably making the biggest progress of your life.
How do we know that? Because that‘s what happened to all of us and that‘s
what‘s still happening to us!
You’ll Get
Product Structure
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam faucibus diam turpis, non tincidunt odio tristique et. Vivamus pretium nisl tempor ipsum dictum interdum. Maecenas id ex erat. Pellentesque mattis mattis nunc a finibus. Praesent nec commodo odio.
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Instructor
Build by the Coaching Team
Certified CrossFit Trainers and Master Personal Trainers.
