We’re so excited to have you here! Let’s walk you through what you can expect with a Progressive Training Concepts program and how it works.
Our courses are 8 weeks long, 3 workouts per week. Each workout is designed to be completed 15-20 minutes before or after class.
The workout order is important, but the spacing of workouts is flexible to fit your schedule. How you split up the programming and when you do it is entirely up to you. We recommend a rest day between days and no more than 2 days in a row. For many athletes a Monday, Wednesday, Friday split works well but entirely up to you and your calendar.
Your program includes Focus and Required Equipment, Warm-up and Activation, Trainingsprogram.
How it is structured:
1. You choose your specific goal
2. You can follow your regularly program and use our program as additional work before or after
3. The Program includes videos of movements and drills
4. Take the 8-week journey
5. Hit your next milestone
Best of luck and be sure to tag us on social media when you hit your first milestone. We’d love to celebrate with you!
After purchasing your product, you can start your training right away. Each template includes:
- Focus of the training with required equipment
(you can find a list of equipment under the download button).
- Milestone Checklist (PDF download)
- Warmup and Activation
- Video tutorials
Each template is designed for 8 weeks and 2-3 days per week. You have lifetime access to your product. if you get sick or need to take a break for any other reason, you can easily start over or pick up where you left off.
You can also repeat the program and add additional weights if necessary to get even stronger.
Use the Milestone Checklist included in the download section to monitor your progress and keep you motivated.
After the 8 week program, it’s time to celebrate your successes and re-evaluate your goals. You might use the next template for your next milestone or set your goals even higher and book a remote coaching. We look forward to changing your life.
All graduates of our template products receive a discount on the next product. Our goal is your success and we love to unleash your potential.
You will receive the discount code by mail after the purchase.
Build by the Coaching Team
Certified CrossFit Trainers and Master Personal Trainers.